Fertility Nutrition Quiz

When preparing to conceive, a woman should...

Select all that apply

Take a multivitamin containing at least 400 mcg folic acid

Limit alcohol and caffeine intake

Avoid eating fish

Follow a vegan diet

Eat only organic foods

Avoid grains and gluten

Choose full-fat daily products

Decrease physical activity to light walking

When preparing to conceive, a man should...

Select all that apply

Take a multivitamin

Limit alcohol intake to 4 standard drinks per week

Start eating oysters daily

Switch to a vegan, gluten free diet

Limit fast food to once a week

Eat a balanced diet rich in vegetables

Take selenium and zinc supplement

Start high-intensity exercise (5 x 120 minutes/week)